Navigate to the Manage Posts page by clicking POSTS - Manage Posts:

Then click on Map Regions in the left-hand column and click on +New Map Region:

Then use the drawing tools to create the region you would like to save and give it a name you will remember:

It will then appear in the list of Map Regions. To view any region, click on the title:

To edit or delete the region, hover over the empty space in line with the region you would like to manipulate and click edit or delete from the menu that appears:

 

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