Regroup gives you the ability to control your notifications on a group by group basis. Depending on how your administrator has set up your group.
You can select your email frequency. By default, you will receive all messages as they are sent. But you may also have the ability to select a daily/weekly/monthly digest format. When choosing the digest feature you will not receive the notifications as they are sent, but will receive a digest email listing all the messages for the day/week/month. You can also choose "none" which will turn off email notifications all together for that group. Unless the group settings are set as no unsubscribes, then you can not unsubscribe from email or set a digest setting.
You can control Text Notifications and Voice Alerts/TTS on a group by group basis as well.
If a group is a no unsubscribe group you will not be permitted to leave the group or unsubscribe from emails. For groups that are optional, you do have the ability to click the "Leave Group" icon. This will unsubscribe you from all alerts sent to this group.
To change your email/phone/address preferences Click Here